Delicious Keto Burger Fat Bombs

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The secret ingredient in these burger fat bombs: BUTTER. It’ll help keep you satisfied and happy for way longer than your favorite fast food joint ever could. Plus, cheddar is always a welcomed surprise.


Delicious Keto Burger Fat Bombs


  • Cooking spray
  • 1 lb. ground beef
  • 1/2 tsp. garlic powder
  • Kosher salt
  • Freshly ground black pepper
  • 2 tbsp. cold butter, cut into 20 pieces
  • 2 oz. cheddar, cut into 20 pieces
  • Lettuce leaves, for serving
  • Thinly sliced tomatoes, for serving
  • Mustard, for serving


Delicious Keto Burger Fat Bombs



Preheat oven to 375° and grease a mini muffin tin with cooking spray. In a medium bowl, season beef with garlic powder, salt, and pepper.
Press 1 teaspoon beef evenly into the bottom of each muffin tin cup, completely covering the bottom. Place a piece of butter on top then press 1 teaspoon beef over butter to completely cover.
Place a piece of cheddar on top of meat in each cup then press remaining beef over cheese to completely cover.
Bake until meat is cooked through, about 15 minutes. Let cool slightly.
Carefully, use a metal offset spatula to release each burger from the tin. Serve with lettuce leaves, tomatoes, and mustard.





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